The Most Innovative Ryan Lochte Ever – Innovations That Changed How I Swim
Innovation is what happens between competitions — the small or big changes, tweaks, improvements you make to always be a little a bit better. World-record-holding swimmer Ryan Lochte explains key innovations that changed how he swims, including the ban on full-body suits for competitive swimmers; emphasizing core training in his workouts (“swimming is 100% core,” says Ryan), and Strongman training that includes moves like dragging boat chains and rolling huge tires.