Ryan Lochte was a world-class swimmer. But he wasn’t serious about what he ate while training and competing. Florida Gators and US Olympic Head swim coach, Gregg Troy gives his first hand account of Lochte’s dramatic change. We see the combination of training and Ryan’s commitment to what he put in his body, Gatorade and proper nutrition. And we see the result–the fateful race where Lochte breaks the first world record since the high-tech suit ban and becomes the fastest swimmer in the world.